Went out for another 5mile run this morning because I wanted to see what my time would be like if I took quick and short walk break every mile. My time for a full run yesterday was 39sec./49sec. Today I finished the same route in 41min./49sec. YES!!!!! I fished with much more energy and only increase my pace by 2 minutes. No aches or pains today. Could have run another few miles today, but let's be real........I wasn't going to!!!!!
- Randy
WELCOME!!!
Subscribe to:
Post Comments (Atom)
1 comment:
That's AWESOME! and encouraging for me because I'm thinking I'll never get past having to take those walk breaks! I'm glad I found your blog...they're inspiring!
Post a Comment