Felt good today - needed the day off yesterday. I teamed up with about five runners for what started out to be 6miles. Half way through we stopped at a water station and all decided to push our miles to 9. Glad I had others to run with on this one. I finished the 9 miles in 1hr./24min. Excluding the two water stops I averaged an 8min./50sec. mile. That's certainly a new mile stone for me. This was the first time I walked away from a run feeling like I could actually complete the marathon. Many thanks to those pushing me along!!!
- Randy
WELCOME!!!
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1 comment:
I'm VERY impressed! & I mean that with all sincerity! What the hell is your secret? Show me the way....lol!
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