On July 15th I went out for a relaxing run. Didn't worry about pace, time, miles...whatever! Just went out and ran through the neighborhood. I was probably gone about 45min. - 1hour. It's so easy to get caught up in the miles and timing. Some days it takes the fun right out of it. I know that we need to reach certain destinations in a certain amount of time for the marathon. Understanding my pace is critical. Today I kept it out of my head and just enjoyed the songs on my IPod.
July 16th - Rest Day
- Randy
WELCOME!!!
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