June 20- Weight training at the gym. Need to build up these bird legs!!! LOL.
- Randy
June 21- When you hear how important a runners shoes are. They aren't kidding!!! I'm struggling this week with my left foot, and now my ankle also. We are leaving for the weekend and are suppose to run 8 up north on Saturday. Yikes. When I get past my 4.5 mile mark or so my toes on my left foot start tingling like I have frost bite. Hmmmm.........think I need to go shopping QUICK!!! I bought my shoes a 1/2 size bigger than normal but I guess it wasn't enough. As I write this I'm waiting for Randy to get home from his run so I can go out. I think I'm only going to do 3 this morning just to get out there, and help warm up for Saturday's 8. Then I think it's off to Hanson's Running Shop for me today.
P.S. I actually did my 5 miles today!!! Woo hoo!!!! My foot didn't hurt until I was almost home. LOL. Oh well new shoes soon!!!!
~Kelly~
6:30AM - Morning runs are hard to get up for, but well worth it after (meaning I'm done running for the day!!!). Completed 6.8 miles in just under 50min. During the first mile of my run I received a nice wake up - sprinklers at a condo complex turned on while I was passing and zeroed in on the side of my head. At least it looked to others like I had a good sweat going!!!
- Randy
- Randy
June 21- When you hear how important a runners shoes are. They aren't kidding!!! I'm struggling this week with my left foot, and now my ankle also. We are leaving for the weekend and are suppose to run 8 up north on Saturday. Yikes. When I get past my 4.5 mile mark or so my toes on my left foot start tingling like I have frost bite. Hmmmm.........think I need to go shopping QUICK!!! I bought my shoes a 1/2 size bigger than normal but I guess it wasn't enough. As I write this I'm waiting for Randy to get home from his run so I can go out. I think I'm only going to do 3 this morning just to get out there, and help warm up for Saturday's 8. Then I think it's off to Hanson's Running Shop for me today.
P.S. I actually did my 5 miles today!!! Woo hoo!!!! My foot didn't hurt until I was almost home. LOL. Oh well new shoes soon!!!!
~Kelly~
6:30AM - Morning runs are hard to get up for, but well worth it after (meaning I'm done running for the day!!!). Completed 6.8 miles in just under 50min. During the first mile of my run I received a nice wake up - sprinklers at a condo complex turned on while I was passing and zeroed in on the side of my head. At least it looked to others like I had a good sweat going!!!
- Randy
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