WELCOME!!!
July 7th - A Salty 10 Miles
Today we started our run at 7:30AM. Thankfully it was only 66 degrees when we started. It was close to 90 degrees when we finished. I ran with a teammate today that really pushed me along. I probably would have taken an extra walk break if I wasn't running with someone. Today the course only had one fueling station around mile 5. I finished the run in 1hr/20min. At one point (mile 6) we averaged an 8min/15sec. mile. The run felt good, but I'll admit I was exhausted when I was done. Noticed my body was covered in salt when I was done. Never experienced that before, I looked like a bag of McDonald's french-fries! LOL. Speaking of McDonald's - to celebrate a good run we stopped for Sausage McMuffins on the way home!!!
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