This past week flew by quickly. Found it difficult to add to the updates on this blog, but did get in the required miles! The 17th - 20th I ran 5miles each day and kept a decent 8/45 to 9min. pace. On Saturday the 21st I ran 10 miles at Stoney Creek with my team. Our closing mile was the fastest at 8min./17sec. We averaged under 9min. for the entire 10 miles. This run felt very good. It was a cool morning, overcast and minimal bugs (those of you that have been to Stoney know what I'm talking about). After the run we left for Sarnia and partied at BayFest. I'm happy to say I was still standing at the end of the night (well, leaning a little!!!). Sunday the 22nd was a much needed day off.
- Randy
WELCOME!!!
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