Anyone who sees us day to day knows how much pain I have been in this week. I started hurting a bit last Thursday but ran through it successfully. So I thought. We went up north for the weekend and planned on running our scheduled 8 miles on Saturday. The roads were hilly and very scary. I found out quickly that I don't like running on roads so much where the cars are coming at you 70 mph. Not my thing at all. Stoney Creek or our subdivision suits me just fine. Anyway I ran 4 miles without too much of a problem, although I was quite a few minutes behind my normal time. At our turn around to head back to the cottage for the last 4 I stopped to stretch a bit. When I started up again I don't think I even got a mile and I had to stop. I basically crawled the rest of the way. My left ankle (on the inside) and my right knee have been @#$% ever since!!!! I haven't ran since Saturday and it's been very depressing. I have been icing and resting, bought new shoes and nothing seems to be helping. Standing for hours at work doesn't help. I went out this morning to test the waters and I barely walked a mile. Of course, had a quick little meltdown when I got home. Hopefully I will heal up soon and this will be my only set back for the rest of training. Anyone who may be reading this please say a prayer for me!!!! I'm dying to get out there and run. I've really come to enjoy running and I miss it!
~Kelly~
WELCOME!!!
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1 comment:
Hm, sounds like someone needs a massage! ;) Hang in there, Kelly, and take care of yourself! Holding you & your boo-boo joints in my thoughts & prayers--
Flo
(Also known as Chrys, Betty, or Al, depending on my mood or the length of my whiskers.)
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