Happy Father's Day to all the dad's out there. Today I got up early to golf, played with the kids all afternoon, and completed the evening with a 9.5 mile run. Long distance runs in the neighborhood are difficult. Stop lights at intersections are interfering with pace, making it difficult to get a good rhythm going. Finished in 1hr/34min, so I was able to stay under a 10min. pace with stops at several lights. Feeling much better, maybe the flu bug has finally left our house for the summer!!!!!
- Randy
WELCOME!!!
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