Our training coach said carbs were needed for energy - not sure she had Tim Hortons Tim Bits in mind! Worked out at the gym today after work. Today was in the upper 80's, running in the air-conditioned gym was much nicer. I boosted my miles to 4.1 and completed the run in about 45min. I'm starting to really slow down my pace now as I increase the miles. My back was feeling much better, but my legs were on FIRE! I think I'm just getting old?!
- Randy
- Randy
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